Registration Packet - Training Groups
Swimmers will be placed based according to ability, not age.
Bronze : These swimmers will learn the fundamentals of each stroke. Ages generally range from 6-12. We will learn more about basic swimming knowledge such as reading the clock and specific sets. Coaching will have some elements in the water, but will be done primarily from the deck. All swimmers in this introductory level should be able to swim each of the 4 competition strokes for 1 length (25 meters) of the pool. The distance will range from 800 to 2000 meters a day. Swimmers will be broken up by ability.
Silver : These swimmers know the basic fundamentals of swimming but still may need technique work as well. Age generally ranges from 8-15. We will spend much time on sets for technique and basic swimming knowledge to improve each stroke, starts and turns. Coaching will mainly be from the deck, but occasionally from the water. Daily distance swimming will range from 1500-4000 meters. These swimmers will have attained a minimum of 3 Arizona Regional Times for 10 & Under. We would like these swimmers to make a minimum of 4 practices per week. The time standards and attendance policies are guidelines to acceptance in Silver and subject to coach approval.
Gold: These swimmers know the fundamentals and techniques of swimming for all four strokes as well as starts and turns. These swimmers generally range in ages from 11-18. At this level we will focus on maintaining and improving those previously learned swimming skills. Coaching will be mainly from the deck, but occasionally in the water for demonstration. Distance will range from 2000-5000 meters a day. These swimmers will have attained a minimum of 4 Arizona Regional Times for 11&12 year olds. We would like for these swimmers to attend a minimum of 6 practices per week.
Senior : These swimmers must demonstrate a high level of swimming knowledge, dedication and skill. Distance and coaching location on deck or in the pool will be at the coach’s discretion. Regular attendance is expected for all senior level swimmers, at least 7 practices per week. A minimum of 3 National BB Times for the 13-14 age group must be met.
Masters: These are adult swimmers who want to stay in good condition. We have all levels of swimmers in our master program. We can take you from beginning swimmer to advance competition swimmer. Please join us Monday thru Thursday mornings. Masters workouts range from 1000-4000 yards. Almost all coaching is done from the deck.